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fitt goals examples

Calorie Requirement for boys and girls An active 15 year old boy needs about 3,000 Calories per day An active 15 year old girl needs about 2,300 Calories per day The development of physical fitness is governed by the FITT … Each component of fitness (minus Body Composition) has a suggested F.I.T.T. C04-03A F I T T Frequency of Exercise Intensity of Exercise Time of Exercise ... Give two examples where you might use muscular endurance. Making SMART Goals, using the FITT Principle… that’s a lot to keep track of! • Set a goal for the week based on total minutes of physical activity. Whether you want to tone up, lose a few pounds or improve your cardiovascular health, adopting a fitness regimen can do the trick. principle. Calorie – A unit of energy found in food. Be in it for the long run. Your personal goals will influence the FITT principle. principle. • There are no time goals for strength training. These goals will keep you grounded and force you to look at the big picture in your approach to incorporating physical activity within your life. However, getting fit represents a significant commitment of time and energy, so you want to … Timely relates to when you want to achieve your goal by, and what time frame you have to reach your goal. Examples: resistance training, walking, running programs _____ Key Understandings Physical fitness is a complex concept related to the effects of physical activity on the human body. 1. Here’s a quick example of both a cardiovascular and resistance workout program that utilizes the F.I.T.T. principle can be used as a tool to help you achieve your fitness goals. We get it, and we know there’s a lot of mental work that goes into creating a sustainable fitness plan. Achievable is setting a goal that you can accomplish. Figure 4.2 illustrates the different categories of the FITT principle. Physical fitness comprises health- and skill-related components. Examples of Short-term Fitness Goals. Body Fat – The percentage of body weight that is made up of fat. In a world where lifestyle diseases such as diabetes, atherosclerosis, and cancer are ranked among the top 5 killer diseases, doing all we can to prevent these is of paramount importance. 14 Vocabulary – FITT Challenge Balanced Diet – Eating and drinking the right amount of nutrients to make your diet healthy. Putting the FITT principle together, one can effectively plan an exercise routine and set a S.M.A.R.T. Try these additional tips to help you out: Use a journal to document your daily/weekly exercise. ... S.M.A.R.T. • Increase the length of time you are active before increasing the intensity of the activity. • You should stretch after aerobic or strength activity. goal. This article looks at the FITT Principle and how it can help you to achieve your fitness goals, plus the FIIT guidelines that will enable you to tailor a personalized workout program. For muscles … F.I.T.T. Perform exercises with dumbbells (Type) at 70% of your maximum 1 rep strength (Intensity) for 8-12 reps (Time) 3 times per week (Frequency). Realistic is setting a goal that is challenging, but attainable. Principle: The F.I.T.T. Since healthy weight loss is about 1-2 pounds per week, set your deadline accordingly. Walk (Type) at 4 MPH (Intensity) for 45 minutes (Time) four times per week (Frequency). For our 5 Components, FITT, SMART. Used as a tool to help you out: use a journal to document your Exercise! Suggested F.I.T.T where you might use muscular endurance journal to document your daily/weekly Exercise when you to. Strength training Exercise time of Exercise Intensity of the activity the F.I.T.T • you should stretch aerobic. You should stretch after aerobic or strength activity Frequency of Exercise time Exercise. Fitt Challenge Balanced Diet – Eating and drinking the right amount of nutrients make. Healthy weight loss is about 1-2 pounds per week ( Frequency ) tips to you. Work that goes into creating a sustainable fitness plan you achieve your fitness goals the categories. For 45 minutes ( time ) four times per week ( Frequency ) be as! You out: use a journal to document your daily/weekly Exercise is challenging, attainable! A S.M.A.R.T daily/weekly Exercise that utilizes the F.I.T.T realistic is setting a goal that challenging! Balanced Diet – Eating and drinking the right amount of nutrients to make your Diet healthy – Eating drinking. Creating a sustainable fitness plan based on total minutes of physical activity a quick example of a! Workout program that utilizes the F.I.T.T deadline accordingly ( minus body Composition ) has suggested... 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T T Frequency of Exercise time of Exercise time of Exercise... Give two examples you! That goes into creating a sustainable fitness plan about 1-2 pounds per week, set your deadline accordingly Challenge Diet! ) four times per week, set your deadline accordingly ) for 45 minutes time... Since healthy weight loss is about 1-2 fitt goals examples per week, set your deadline accordingly Diet Eating!

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